Elderberry Cold & Flu Syrup
Syrup
A potent antiviral syrup that helps shorten the duration of colds and flu. Rich in vitamin C and antioxidants, this traditional remedy tastes delicious and is loved by adults and children alike.
Ingredients
- 1Dried elderberries— 1 cup
Never use raw — must be cooked
- 2Water— 3 cups
- 3Fresh ginger root— 1 tablespoon, grated
- 4Whole cloves— 3-4
- 5
- 6Raw honey— 1 cup
Added after cooling — do not heat honey
Instructions
1. Combine elderberries, water, ginger, cloves, and cinnamon in a saucepan.
2. Bring to a boil, then reduce heat and simmer for 45-60 minutes until liquid reduces by half.
3. Remove from heat and let cool until warm (not hot).
4. Mash berries with a spoon or potato masher.
5. Strain through a fine mesh strainer or cheesecloth, pressing out all liquid.
6. Once cooled to room temperature, stir in honey until well combined.
7. Pour into a glass jar or bottle and refrigerate.
Equipment
- 1
- 2
- 3
- 4
Dosage
Adults: 1 tablespoon daily for prevention, 1 tablespoon every 2-3 hours when sick. Children (1-12): 1 teaspoon daily for prevention, 1 teaspoon every 2-3 hours when sick.
Cautions
Do not give honey to children under 1 year. Raw elderberries are toxic — always cook thoroughly. Not recommended for people with autoimmune conditions.