Elderberry

Elderberry (Sambucus nigra), a dark purple berry, has been used in folk medicine for centuries across Europe. It is valued for its potent antiviral, antibacterial, and immune-supporting properties, and has gained modern scientific interest for its effectiveness against cold and flu viruses, potentially reducing their duration and severity. Rich in antioxidants, elderberry flowers and fruit are also traditionally incorporated into remedies for inflammation, respiratory diseases, and digestive complaints, including constipation and diarrhea, due to its diaphoretic and aperient actions.