Ginger
Zingiber officinale
Ginger is a warming, spicy rhizome (ginger root) widely used as a spice and a cornerstone of traditional medicine systems worldwide for thousands of years. Renowned for its anti-nausea, anti-inflammatory, and digestive properties, ginger, particularly due to its active compound gingerol, aids gastrointestinal motility and reduces nausea. It has traditionally been used for various conditions including indigestion, asthma, flu, and to help manage arthritis.
Safety Notes
May interact with blood-thinning medications. High doses may cause heartburn or digestive discomfort." Suggested: "Ginger may increase the risk of bleeding, especially when taken with blood-thinning medications such as warfarin (Coumadin), aspirin, or clopidogrel (Plavix). When taken orally, especially in higher doses, ginger can cause mild and transient side effects including heartburn, abdominal discomfort, bloating, burping, diarrhea, and mouth or throat irritation.