Peppermint Digestive Tea
Tea
A refreshing, cooling tea that soothes bloating, gas, and indigestion. Peppermint's menthol relaxes the muscles of the digestive tract for quick relief.
Ingredients
- 1Fresh peppermint leaves— 8-10 leaves
Or 1 tablespoon dried
- 2Hot water— 8 oz (1 cup)
- 3Fresh ginger slice— 1 thin slice
Optional, for extra digestive support
Instructions
1. Gently bruise fresh peppermint leaves to release oils.
2. Place in a mug with ginger slice (if using).
3. Pour just-boiled water over the herbs.
4. Cover and steep for 7-10 minutes.
5. Strain and sip slowly after meals.
Dosage
1-3 cups daily, ideally after meals. Best consumed warm.
Cautions
May worsen acid reflux or GERD in some people. Not recommended for children under 2.