Peppermint Headache Compress
Compress
A cooling compress that uses peppermint's menthol to relieve tension headaches and migraines. The cold application combined with peppermint's natural analgesic properties provides quick relief.
Ingredients
- 1Fresh peppermint leaves— Large handful
- 2Hot water— 2 cups
- 3Clean washcloth— 1
- 4Peppermint essential oil— 2-3 drops
Optional, for stronger effect
Instructions
1. Steep peppermint leaves in hot water for 10 minutes to make a strong infusion.
2. Strain and let the liquid cool to a comfortable temperature.
3. Add peppermint essential oil drops if using.
4. Soak washcloth in the infusion and wring out excess.
5. Apply to forehead, temples, or back of neck.
6. Re-soak cloth as needed.
7. Rest in a quiet, dark room for best results.
Dosage
Apply for 15-20 minutes. Can repeat every few hours as needed.
Cautions
Avoid contact with eyes. Dilute essential oil if skin is sensitive. Not for children under 6.