Valerian Root Sleep Tincture
Tincture
A concentrated liquid extract of valerian root for those nights when sleep seems impossible. More potent than tea, this tincture works quickly to calm the nervous system.
Ingredients
- 1Dried valerian root— 1 cup, chopped
- 2Vodka (80-proof)— 2 cups
Must be at least 40% alcohol
- 3Glass jar with lid— 1 quart
Mason jar works well
Instructions
1. Place chopped valerian root in a clean glass jar.
2. Pour vodka over the root, ensuring it's completely submerged.
3. Seal tightly and label with the date.
4. Store in a cool, dark place.
5. Shake the jar daily for 4-6 weeks.
6. After 4-6 weeks, strain through cheesecloth into a clean bottle.
7. Store in a dark glass dropper bottle.
Equipment
- 1
- 2
Dosage
30-60 drops (1-2 dropperfuls) in a small amount of water, 30 minutes before bed.
Cautions
May cause drowsiness — do not drive or operate machinery after taking. Do not combine with sedative medications or alcohol. Not for use during pregnancy.