The Herbal Index

Golden Turmeric Milk

Decoction

An ancient Ayurvedic remedy also known as 'golden milk.' This warming, anti-inflammatory drink helps reduce joint pain and inflammation while supporting overall wellness.

Ingredients

  • 1
    Turmeric powder— 1 teaspoon

    Or 1 inch fresh root, grated

  • 2
    Milk or plant milk— 1 cup
  • 3
    Black pepper— A pinch

    Essential — increases curcumin absorption by 2000%

  • 4
    Coconut oil or ghee— 1/2 teaspoon

    Curcumin is fat-soluble

  • 5
    Honey or maple syrup— 1 teaspoon

    To taste

  • 6
    Ground cinnamon— 1/4 teaspoon

    Optional

Instructions

1. Warm the milk in a small saucepan over medium heat (do not boil). 2. Whisk in turmeric, black pepper, coconut oil, and cinnamon. 3. Heat gently for 3-5 minutes, stirring frequently. 4. Remove from heat and let cool slightly. 5. Stir in honey or maple syrup. 6. Drink warm.

Equipment

Dosage

1 cup daily, preferably in the evening. May take 2-4 weeks for full anti-inflammatory benefits.

Cautions

May interact with blood thinners and diabetes medications. May stain clothes and countertops.

Herbs Used

TurmericCurcuma longa

Helps With

Joint Pain & InflammationDigestive Upset
The Herbal Index

For educational purposes only. Always consult a healthcare professional before using herbal remedies.

Some content is AI-generated and may be incomplete or inaccurate. Always verify herb and remedy details with a qualified practitioner.

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