Sleepy Time Chamomile Tea
Tea
A classic, gentle bedtime tea that promotes relaxation and restful sleep. The warm, honey-sweet flavor makes it a comforting end-of-day ritual.
Ingredients
- 1Dried chamomile flowers— 2 tablespoons
Or 1 chamomile tea bag
- 2Hot water— 8 oz (1 cup)
Just below boiling
- 3Raw honey— 1 teaspoon
Optional, to taste
- 4Dried lavender buds— 1/2 teaspoon
Optional, for extra calming effect
Instructions
1. Bring water to just below boiling (about 200°F).
2. Place chamomile flowers (and lavender if using) in a teapot or infuser.
3. Pour hot water over the herbs.
4. Cover and steep for 5-7 minutes.
5. Strain into a mug.
6. Add honey if desired.
7. Drink 30-45 minutes before bedtime.
Dosage
1 cup 30-45 minutes before bed. Can be consumed nightly.
Cautions
Avoid if allergic to ragweed or daisies. Not recommended during pregnancy in medicinal doses.